So you’ve booked your flight,hotel accommodations, and now have to pack for your international trip. Today, I wanted to share a few things on my checklist that you might find helpful if you’re planning an upcoming Spring/Summer trip. If you’re traveling internationally, It’s always recommended to visit your local travel clinic even if you are up to date on your…
Self Care! You probably hear this word a billion times a day on social media lately. I know how busy, and chaotic life can get at times, so today I wanted to share how I engage in self care in my personal life. I try to engage in one of the following ideas below on a daily if not weekly…
One of my goals this year is to take better care of my skin, and getting a facial at Laka Spa was a great way to kick start my new years goal of great skin care. My skin care regimen is pretty solid: I cleanse, tone, serum, retin-A, and moisturize, but a facial really helps to deep cleanse…
Hey guys, Today, I thought I would write a post about my fitness journey. I’ve always been the intermittent gym type; meaning I’d sign up for a membership and cancel a few months later because I just never would go to the gym. Working out, being toned, and fit was never important to me. I’ve always been on the “smaller…
I told my friend I was doing a three day juice cleanse and his response was “How west coast of you” LOL. Before I dive into this post, let me say that I didn’t juice to lose weight. My weight is the lowest it’s been in 4 years, and I need my clothes to fit, so losing weight isn’t a…
